Holistic Self-Care for Stress Relief
Understanding the Link Between Cortisol, Stress & Holistic Self-Care
Cortisol - the ‘stress hormone’ - has been a big topic in wellness discussions, and for good reason! Sometimes it's viewed negatively, but cortisol actually plays a key role in regulating metabolism, blood sugar levels, and our sleep-wake cycle. It also plays a key role in managing our stress responses, and this is probably the context you've heard it in!
Consistently high cortisol levels can lead to imbalances such as mood swings, fatigue, disrupted sleep, and skin concerns, that's why prioritising self-care and creating moments of calm can support your emotional and physical well-being, helping to naturally regulate stress levels 💜
Holistic Self-Care & Stress – The Natural Connection
In today’s fast-paced world, achieving a sense of calm can feel like a challenge! Certain essential oils have been linked to stress relief and overall well-being, particularly Lavender and Chamomile.
Lavender is widely recognised for its calming properties, often used to promote relaxation and better sleep. A study found that inhaling lavender essential oil helped reduce anxiety and cortisol levels in high-stress situations, such as before surgery*, so a little could go a long way in our daily lives!
Chamomile, known for its gentle and soothing effects, is also used to ease tension and support restful sleep. When incorporated into a self-care routine, these botanicals can create a grounding and restorative experience.
*Source: Hosseini S, Heydari A, Vakili M, Moghadam S, Tazyky S. Effect of lavender essence inhalation on the level of anxiety and blood cortisol in candidates for open-heart surgery. Iran J Nurs Midwifery Res. 2016 Jul-Aug;21(4):397-401. doi: 10.4103/1735-9066.185582.
A Daily Self-Care Ritual for Stress Relief & Well-Being
At Corinne Taylor, we believe in the power of nature to support well-being. That’s why we infused our Talc-Free Body Powder with Lavender Essential Oil and Chamomile Flower Extract, to bring relaxation into your daily routine.
This gentle, plant-based body powder softens and refreshes the skin while enveloping you in a light, soothing aroma. Applying it after a shower or bath creates a small but meaningful self-care ritual, helping you pause and invite calm into your day.
By incorporating natural products containing essential oils into your self-care, you can nurture both body and mind in one simple step.
