Self Care tips for Mental Wellbeing

Throughout recent years it has become very clear of the importance mental health has on our daily lives. It can seem disheartening when we hear of the rising statistics of mental health, even more so when we see it affect those we love. So what things can we do to help ourselves feel more balanced?

Nature

Spending more time in nature, surrounded by a sea of greenery, near the sea, in a forest or in a park can greatly benefit both mental and physical wellbeing. Being outside has been shown to have lots of positive effects - such as improved mood, reduced feelings of stress, improved feelings of connection and self esteem and helping us to be more active.

Food

Knowing which foods we should and shouldn’t be eating can be really confusing, especially when there are so many different theories and ideas for what is actually good for us.

Fruits and Vegetables - adding in more fruits and vegetables helps us to gain more nutrients, which helps the brain in many significant ways.

Staying hydrated - drinking plenty of hydrating water will help you to think more clearly and detox toxins in the body, helping overall mental health.

Movement

Your mind and body are intimately connected and while the brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel. Regular exercise can have really positive effects, it can improve mood through endorphins, and decrease stress levels.

Environment

We’ve all heard sayings such as “a messy house is a messy mind”, but could there be more to this statement than first perceived?

Our home environment is especially important and should be a retreat from the outside world and a place to feel calm and centred.

Aromatherapy

Diffusing essential oils into the air can improve sleep, reduce stress, enhance mood and purify the air.

Green plants

Most human beings are naturally drawn towards green spaces - they are not just visually beautiful but also improve concentration, productivity and clean the air.

Tidy the Space

Decluttering and organising the objects in your home will give you the illusion of more space - allowing you to feel calmer