Life is full of ups, downs, and periods of high tension. During these tougher periods of stress and anxiety, you may find essential oils to be a great tool for short term relief.

Not only do they smell incredible, but their aromas may have a hugely positive effect on our mind, body and spirit. You can add a few drops of your favourite oils into a diffuser, add them into your bath, spray them onto your pillow or apply them topically onto your skin – although we’d always recommend patch testing any products or oils first before use!

Here are our top 4 essential oils for relieving stress and anxiety. 

🌳Frankincense 

Frankincense is one of the most popular essential oils used within aromatherapy. It’s deep, grounding and calming scent can help bring feelings of peace and overall wellbeing.

Find it in: Calm Himalayan Bath Salts, Calm Aromatherapy Room & Linen Mist, Calm Hand & Body Balm

🏵️Ylang Ylang 

The uplifting floral notes of Ylang Ylang have been said to bring calm, joy and happiness to the nervous system. We like to call this essential oil as ‘the sunshine oil’ for that very reason!

Find it in: Recharge Himalayan Bath Salts Sachet

🌹Rose Geranium 

Rose Geranium essential oil has a grounding, floral scent. It’s a beautifully balancing oil which may help to promote emotional stability and lift negative feelings. 

Find it in: Balance Himalayan Bath Salts, Love Aromatherapy Room & Linen Mist, Nourish Body Butter

🪻Lavender 

Perhaps one of the most well known oils, Lavendar essential oil has been used for centuries. It’s said to have a calming effect on the nervous system, making it an excellent oil to use in times of stress and anxiety.

Find it in: Calm Aromatherapy Room & Linen Mist, Calm Himalayan Bath Salts, Calm Hand & Body Balm,  Nourish Body Butter

Important: This information is not intended to replace medical advice, and if you take medication, or have a medical condition it is important to consult with your doctor before using essential oils.