This is how we perfected our nightly routine for restful sleep
This is how we perfected our nightly routine for restful sleep
Our lives are often busy, and whilst we know that a good night’s sleep is essential for our health and wellbeing, when we finally get chance to rest, we can’t quite get comfortable.
Here are 5 simple yet effective steps to create the perfect sleep environment, incorporating natural, sustainable products to help you drift off peacefully.
Everyone’s wellness needs and journeys are different, so feel free to tweak to suit your needs!
1. Dim the Lights and Set the Mood
As evening draws nearer, switch off bright overhead lights and opt for warm, dim lighting to signal to your body that it’s time to rest.
Our Top Tip:
Enhance this soothing atmosphere with our Calm Room Mist. This 100% natural blend of organic essential oils, including Lavender, Frankincense, and Chamomile, helps to create a tranquil environment, reducing stress and promoting relaxation before bed.
Simply spritz around your room and onto your pillow for a gentle, grounding aroma.
2. Take a Warm Bath
A warm bath is a fantastic way to soothe both body and mind before sleep. The rise and fall in body temperature that occurs when taking a bath helps signal to your body that it’s time to wind down.
Our Top Tip:
Enhance your soak by adding a generous handful of Calm Bath Salts. Infused with Himalayan Salt, Epsom Salt, and a relaxing essential oil blend, these bath salts help ease muscle tension, support circulation, and promote deep relaxation.
Let the natural minerals work their magic as you breathe in the calming scent and prepare for a peaceful night.
3. Clear Your Mind with Writing or Meditation
Often, a racing mind is what keeps us awake at night. Taking a few moments to declutter your thoughts before bed can make a huge difference. Choose a calming, screen-free activity that allows your mind to slow down naturally.
Our Top Tip;
Try writing in a journal to offload worries, set intentions for the next day, or simply note down things you're grateful for. Alternatively, a short meditation session can help you center yourself and enter a state of relaxation.
If you prefer a more traditional wind-down, reading a book or sipping a soothing herbal tea, such as chamomile or valerian root, can help you transition into a mindset that’s ready for sleep.
4. Block Out Disruptions with a Sleep Mask
A dark room is essential for deep, uninterrupted sleep, as exposure to light can disrupt your body’s natural sleep cycle. If complete darkness is hard to achieve, using a high-quality sleep mask can help.
Our Top Tip:
We love Cosy London’s sleep mask—soft, breathable, and weightless, it blocks out intrusive light while gently covering your ears for a cocoon-like sense of calm, helping you drift into a deeper, more restful sleep.
Cosy London goes to great lengths to source the highest quality, sustainable materials, so you can rest easy knowing you’re being kind to both yourself and the planet.
5. Stick to a Consistent Sleep Schedule
One of the most effective ways to improve sleep quality is to maintain a regular sleep schedule. Going to bed and waking up at the same time each day helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.
Our Top Tip:
Try to aim for at least 7-9 hours of sleep per night and create a routine that supports your body’s natural rhythm. Avoiding screens, heavy meals, and caffeine before bed can also contribute to a more restful sleep.
A good night’s sleep is one of the best gifts you can give yourself. By incorporating these simple steps and using natural, effective products like the Calm Room Mist and Calm Bath Salts, or CosyLDN’s Sleep Mask, you can create a soothing bedtime ritual that encourages deeper relaxation and better sleep quality.
What are your favourite ways to unwind before bed?
