The Corinne Taylor Wellness Blog

May is Women's Health Month  - a time dedicated to the health and wellness of women throughout the world. The goal is to empower women to make their health a priority and help women understand what steps they can take to improve...

January isn't the happiest of months, and last Monday was Blue Monday - officially the most depressing day of the year. It is a time of year that many of us find hard - the short days, grey skies, cold...

Autumn is well and truly here, the weather has turned, the leaves are all falling, the nights are drawing in - and with the clock change this weekend, it will feel even more like summer is long behind us. For...

In recent years, the benefits of yoga have become more widely known. A regular practice offers so many benefits - both mental and physical.  Physically, it improves flexibility, builds strength, improves balance and joint health, improves your breathing and can...

So we have come to that time of year again! The days are getting darker and colder, and the daylight is fading away. It’s dark when we wake up in the morning and often dark when we leave work. For...