We all know that Valentines Day is a day to celebrate love - and that is true whether we are single or in a couple. Taking the time to practice self-love is a vital part of self care. Loving ourselves is...
The festive season can be lovely, exciting, heartwarming and fun, but can also be a busy and stressful time for many people. So much to do, and not enough time to do it all, the pressure for things to be...
This week is Mental Health Awareness Week, and this years theme is 'Loneliness'. Loneliness has a profound effect on our Mental Health. This is something that so many of us have experienced during the pandemic. Suddenly we were cut off from...
Happy Spring Equinox! Finally, winter is behind us - the days are getting longer, the sun is starting to come out - there are flowers blooming and the birds are chirping early in the morning. After the cold, dark days...
January isn't the happiest of months, and last Monday was Blue Monday - officially the most depressing day of the year. It is a time of year that many of us find hard - the short days, grey skies, cold...
We're a few days into a fresh New Year, and this is the perfect time to be intentional about creating the best year ever. The New Year also fell at the same time as a Super New Moon, making it...
21st December is the Winter Solstice in the Northern Hemisphere. It is the shortest day of the year as we have the least hours of sunlight, giving us the longest night. The Winter Solstice is the perfect time for a little...
Autumn is well and truly here, the weather has turned, the leaves are all falling, the nights are drawing in - and with the clock change this weekend, it will feel even more like summer is long behind us. For...
Many of us feel so much better in the summer months, more time outdoors, sunshine and warmer temperatures leave us feeling happier and give us that 'summer glow'. With the end of Summer rapidly approaching, now is the time to...
Summer is here and lockdown restrictions have eased off - it's time to enjoy ourselves, make the most of the {hopefully} good weather and catch up with friends and family. After the stressful year that we have all had, it's...
Aromatherapy is a complementary therapy, that uses essential oils derived from plants and flowers. It is designed to treat the whole body, and it aims to assist with the body’s natural ability to heal and recover from stress and illness....
After a year of lockdowns and restrictions, the recent easing of restrictions and a move back towards normality may feel overwhelming. For many of us, our mental health has suffered this past year, staying home and not seeing people has...
This week is Mental Health Awareness Week, and this year's theme is 'Nature'. Spending time in nature, whether it's walking in the woods, growing flowers in your garden or being around animals can have a positive impact on the way...
Lockdown has been an overwhelming time for us all, however, there are ways that it can be used to your advantage. Here are 5 ways that you can flip your lockdown experience. Create a sacred space within your home Now...
Our 2020 Ethical Christmas Gift Guide is here! This year has been difficult for small businesses, and it's now more important than ever to shop small - supporting independent makers and designers wherever possible. Not only that, at a time where...
We are in truly unique times. Life as we know it has changed in a very short space of time, and has left a feeling of uncertainty and fear. It is very easy to feel overwhelmed and anxious in our current situation,...
So we have come to that time of year again! The days are getting darker and colder, and the daylight is fading away. It’s dark when we wake up in the morning and often dark when we leave work. For...